SCHOOL CONSULTATIONS

A Calm, Steady Space for You to Get Unstuck

With firsthand experience working within a school setting, Alexandra understands the important role that collaboration between families, therapists, and educators plays in supporting a child or teen’s mental health. School consultations provide an opportunity to work closely with school professionals to better understand a student’s needs in the classroom. By sharing strategies and maintaining open communication, these consultations help address concerns related to anxiety, attention, social dynamics, learning disabilities, and behavioral challenges. The goal is to create consistent support across home, school, and therapy so students feel confident, understood, and able to thrive in their learning environment. When appropriate, consultations may also include school observations to gain additional insight into the student’s experience.

IN-PERSON AND VIRTUAL
SESSIONS FOR NYC FAMILIES

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PERSONALIZED, HIGH-QUALITY
CARE FOR KIDS AND TEENS

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SPECIALTY TRAINING IN
PEDIATRIC OCD & ANXIETY

THERAPY CAN HELP

How School Consultations Can Help

School Consultations with ALB Therapy can help you as a parent:

✔️ Collaborate with teachers and school staff to support your child’s learning and emotional needs

✔️ Provide strategies for managing anxiety, ADHD, OCD, or other challenges in the classroom

✔️ Help develop individualized plans or accommodations to support academic success

✔️ Offer guidance on communication between home and school

✔️ Support smooth transitions, including grade changes, school moves, or returning after extended absences

✔️ Provide insight into social, emotional, and behavioral strategies for a positive school experience

You don’t have to wait until things feel “bad enough” to get help. Therapy can be a space to prevent crises, not just respond to them.

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ALB THERAPY

What We Treat

Anxiety

Through CBT and other evidence-based approaches, kids and teens learn to manage worries, fears, or “what ifs” so they can feel confident in school, friendships, and daily life.

OCD

With evidence-based treatment (including ERP), kids and teens learn to manage intrusive thoughts, rituals, or compulsive behaviors and regain control in daily life.

ADHD

Guiding kids and teens with ADHD to build focus, organization, and emotional regulation strategies to thrive in school and everyday life.

Athlete Mental Health

Developing resilience, confidence, and coping skills for young athletes to perform at their best both on and off the field.

Grief and Illness

Supporting kids and teens in navigating the emotional impact of illness, loss, or family transitions through processing difficult feelings.

Third Culture Kids

Creating a space for kids and teens to explore identity, belonging, and the transitions of growing up between cultures, countries, or communities.

OUR APPROACH IS DIFFERENT

How Alex Works in Therapy

Alex’s style is warm, collaborative, and structured. You bring your lived experience and goals; Alex brings specialized training in OCD and anxiety, exposure‑based work, and a systems perspective that considers your roles at home, work, and in relationships.

In your sessions, you can expect to:

  • Set clear goals together and revisit them over time

  • Learn practical tools to manage anxiety and OCD in daily life

  • Explore patterns in your thoughts, feelings, and relationships

  • Practice new skills between sessions, with support and accountability

  • Move at a pace that feels challenging but not overwhelming

Alex’s background working in schools and with families gives her a grounded understanding of how stress and expectations build over time and show up in adult life.

Learn More About Our Team

GOT QUESTIONS? WE CAN HELP

Frequently Asked Questions

  • Yes, of course! Parent/guardian permission is required before communicating with school staff, and collaboration only takes place when families feel it would be helpful for their child.

  • Yes. Collaboration with school staff can be especially helpful for students experiencing anxiety related to school. Together, we can develop supportive strategies that help children feel more comfortable and confident attending school.

  • Consultations are scheduled as needed and may take place periodically throughout the school year to check in on progress, adjust strategies, and ensure ongoing support.

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Taking the first step can be hard.
We’re here to make it easier.

Book a session online, or reach out to us. We’re here to support you.

Book an Appointment
Get in Touch with Us