INDIVIDUAL THERAPY

A Calm, Steady Space for You to Get Unstuck

Individual therapy at ALB Therapy gives college students, young adults, and adults a calm, steady place to sort through what’s feeling overwhelming. Whether you’re navigating a big life transition, managing anxiety or OCD, feeling stuck in old patterns, or just not feeling like yourself, Alex offers warm, evidence‑based support to help you understand what’s going on and move toward real, sustainable change.

IN-PERSON AND VIRTUAL
SESSIONS FOR NYC FAMILIES

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PERSONALIZED, HIGH-QUALITY
CARE FOR KIDS AND TEENS

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SPECIALTY TRAINING IN
PEDIATRIC OCD & ANXIETY

THERAPY CAN HELP

Who Individual Therapy Is For

Individual therapy with ALB Therapy is a good fit if you:

✔️ Feel weighed down by anxiety, worry, or constant “what if” thoughts

✔️ Notice OCD symptoms getting in the way of your daily life

✔️ Struggle with perfectionism, people‑pleasing, or burnout

✔️ Are juggling work, caregiving, and family responsibilities

✔️ Want support as you parent, while still caring for your own mental health

✔️ Feel like you “hold it all together” on the outside but are exhausted on the inside

You don’t have to wait until things feel “bad enough” to get help. Therapy can be a space to prevent crises, not just respond to them.

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ALB THERAPY

What We Treat

Anxiety

Through CBT and other evidence-based approaches, kids and teens learn to manage worries, fears, or “what ifs” so they can feel confident in school, friendships, and daily life.

OCD

With evidence-based treatment (including ERP), kids and teens learn to manage intrusive thoughts, rituals, or compulsive behaviors and regain control in daily life.

ADHD

Guiding kids and teens with ADHD to build focus, organization, and emotional regulation strategies to thrive in school and everyday life.

Athlete Mental Health

Developing resilience, confidence, and coping skills for young athletes to perform at their best both on and off the field.

Grief and Illness

Supporting kids and teens in navigating the emotional impact of illness, loss, or family transitions through processing difficult feelings.

Third Culture Kids

Creating a space for kids and teens to explore identity, belonging, and the transitions of growing up between cultures, countries, or communities.

OUR APPROACH IS DIFFERENT

How Alex Works in Therapy

Alex’s style is warm, collaborative, and structured. You bring your lived experience and goals; Alex brings specialized training in OCD and anxiety, exposure‑based work, and a systems perspective that considers your roles at home, work, and in relationships.

In your sessions, you can expect to:

  • Set clear goals together and revisit them over time

  • Learn practical tools to manage anxiety and OCD in daily life

  • Explore patterns in your thoughts, feelings, and relationships

  • Practice new skills between sessions, with support and accountability

  • Move at a pace that feels challenging but not overwhelming

Alex’s background working in schools and with families gives her a grounded understanding of how stress and expectations build over time and show up in adult life.

Learn More About Our Team

GOT QUESTIONS? WE CAN HELP

Frequently Asked Questions

  • Progress looks different for everyone! You might notice that therapy is working when you are incorporating skills learned in sessions outside of the therapy room. 

  • Sessions typically begin weekly, and as you make progress, the frequency can be adjusted.

  • Yes, therapy is confidential! Confidentiality is only broken in rare circumstances, such as risk of harm to yourself or others, or as required by court order.

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Taking the first step can be hard.
We’re here to make it easier.

Book a session online, or reach out to us. We’re here to support you.

Book an Appointment
Get in Touch with Us