OUR PRACTICE
Getting To Know ALB Therapy
ALB Therapy offers evidence-based, individualized mental health support for kids, teens, and young adults, specializing in anxiety, OCD, ADHD, and emotional challenges. Using CBT, ERP, and play- and strengths-based approaches, we help clients build resilience, confidence, and coping skills. We partner with schools and families to navigate transitions, school challenges, and everyday stressors, empowering clients to thrive at home, school, and beyond.
IN-PERSON AND VIRTUAL
SESSIONS FOR NYC FAMILIES
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PERSONALIZED, HIGH-QUALITY
CARE FOR KIDS AND TEENS
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SPECIALTY TRAINING IN
PEDIATRIC OCD & ANXIETY
ALB THERAPY
What We Treat
Anxiety
Through CBT and other evidence-based approaches, kids and teens learn to manage worries, fears, or “what ifs” so they can feel confident in school, friendships, and daily life.
OCD
With evidence-based treatment (including ERP), kids and teens learn to manage intrusive thoughts, rituals, or compulsive behaviors and regain control in daily life.
ADHD
Guiding kids and teens with ADHD to build focus, organization, and emotional regulation strategies to thrive in school and everyday life.
Athlete Mental Health
Developing resilience, confidence, and coping skills for young athletes to perform at their best both on and off the field.
Grief and Illness
Supporting kids and teens in navigating the emotional impact of illness, loss, or family transitions through processing difficult feelings.
Third Culture Kids
Creating a space for kids and teens to explore identity, belonging, and the transitions of growing up between cultures, countries, or communities.
GOT QUESTIONS? WE CAN HELP
Frequently Asked Questions
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I work with children ages 4 and up, teens, and adults across the lifespan.
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I specialize in anxiety disorders, obsessive-compulsive disorder (OCD), ADHD, social challenges, and attention or learning challenges in children, teens, and individuals of all ages.
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I combine evidence-based strategies with a compassionate, individualized approach, focusing on each person’s unique strengths and challenges. I believe therapy works best when it’s tailored to the individual, as there is no one-size-fits-all solution.
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Taking the first step can be hard.
We’re here to make it easier.
Book a session online, or reach out to us. We’re here to support you.